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Studies also show it repairs blood vessels and improves blood flow

Pernicious anemia often leaves individuals feeling exhausted and weak, as a lack of B12 prevents the body from producing enough red blood cells, which are responsible for carrying oxygen to tissues and organs

Vegans and vegetarians, for example, are at a higher risk of B12 deficiency because the main sources are animal products like meat, fish, and dairy

Frequently Asked Questions Does vitamin B12 help you lose weight

We would rather have an honest conversation and tell you it is not the right fit than prescribe something that does not make sense for your body